April 15, 2025

Part 1

4 Sets

4 Bench Press  

- Rest 20 Secs - 

3 Lying Medball Chest Throw

‍* Rest 2-3 Minutes Between Sets

* Build In Weight to Technical Failure 

* Aim for ~77-85% of 1RM 

Part 2

AMRAP 15

5 Strict Pull-ups/Inverted Bar

10 Deficit Push-ups 2"

15 Kettlebell Swings

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