April 15, 2026

Apr 12

1 min read

Part 1

3 Sets

5 Deadlifts at 85%

1 Drop Set

Max Reps at 50%

Rest 2-3 Mins Between Sets

Part 2

For Time

30 Knee Raises/Other Core

30 DB Power Cleans

24 Cal Bike/35 Cal Row/90s Machine

20 Knee Raises/Other Core

20 DB Power Cleans

16 Cal Bike/23 Cal Row/60s Machine

10 Knee Raises/Other Core

10 DB Power Cleans

12 Cal Bike/17 Cal Row/30s Machine

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