April 16, 2025

Apr 13, 2025

1 min read

Part 1

4 Sets

4 Deadlifts

- Rest 20 Secs - 

2 Max Distance Broad Jumps 

‍* Rest 1-3 Mins Between Sets

* Build In Weight to Technical Failure 

* Aim for ~77-85% of 1RM 

Part 2

For Time

9 Clean & Jerks/DB/Hang & Press

15 Clean & Jerks/DB/Hang & Press

21 Clean & Jerks /DB/Hang & Press

‍Time Cap: 10 Mins 

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