top of page
Search

April 16, 2025

  • Thrive Fitness
  • Apr 13
  • 1 min read

Part 1

4 Sets

4 Deadlifts

- Rest 20 Secs - 

2 Max Distance Broad Jumps 

‍* Rest 1-3 Mins Between Sets

* Build In Weight to Technical Failure 

* Aim for ~77-85% of 1RM 


Part 2

For Time

9 Clean & Jerks/DB/Hang & Press

15 Clean & Jerks/DB/Hang & Press

21 Clean & Jerks /DB/Hang & Press

‍Time Cap: 10 Mins 

Recent Posts

See All
May 20, 2025

Part 1 3 Sets 3 Push Press at 83-88% ‍ *Rest 3 Mins Between Sets Part 2 2 Rounds  15 Strict Pull-ups/Ring Row/ Inverted Row  30...

 
 
 
May 21, 2025

Part 1 3 Sets 6 Back Squat at 75% ‍ *Rest 3 Mins Between Sets Part 2 For Time 10 Thrusters  400M Row  8 Thrusters  400M Row 6 Thrusters  ...

 
 
 

Comments

Post: Blog2_Post
bottom of page