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April 17, 2023

Part 1 - Power Snatch

EMOM x 8

2 Hang Power Snatch + 1 Power Snatch

Part 2

3 Rounds: 500m Row/1000m Bike/400m Run 10 Power Snatches

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April 24, 2024

Part 1 Max Rep Back Squats @ 90% *To Technical Failure Part 2 For Time: 400m Run/500m Row/1200m Bike ‍4 Rounds: 5 DB Goblets Squats 5 Strict Pull-ups/Inverted Bar Row 400m Run/500m Row/1200m Bike 3 Ro

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