April 17, 2025

For Total Reps

5 Mins Burpee Box Jumps

5 Mins Bike Cals

4 Mins Ski/Skip/Shuttle Runs

4 Mins Bike Cals 

3 Mins Single DB Box Step-up

3 Mins Bike Cals 

2 Mins Double DB Farmers Carry (10m)

2 Mins Bike Cals 

1 Min Row Cals

1 Min Bike Cals