April 17, 2026

Apr 12

1 min read

Part 1

3 Supersets

5 Back Squats at 85%

3 Squat Jumps

1 Drop Set

Max Reps at 50%

Rest 2-3 Mins Between Sets

Part 2

For Time

15 Thrusters/Squat/Push Press

20 Cal Row/2 Min Machine

12 Thrusters/Squat/Push Press

20 Cal Row/2 Min Machine

9 Thrusters/Squat/Push Press

20 Cal Row/2 Min Machine

Recent Posts

See All

September 21, 2026

Part 1 Push Press/Strict Press 3 Sets 3 Reps at 77-82% Rest 2-3 Mins Between Sets back-off week Part 2 10-9-8-7-6-5-4-3-2-1 OH DB Tri Ext/Skull Crushers Push-ups/2x Mountain Climbers/Burpees Ring Rows

September 22, 2026

On The 3:00 x 4 Sets 15 Box Jumps/2x Reverse Lunges/Box Step Ups 400M Run/Ski/500 Row/1100 Bike/2:00-2:30 Effort - Rest 3:00 - On The 3:00 x 3 Sets 18 Box Jumps/2x Reverse Lunges/Box Step Ups 400M Run

September 23, 2026

Part 1 Front Squat/Back Squat/DB Squat 3 Sets 3 Reps at 77-82% Rest 2-3 Mins Between Sets back-off week Part 2 6 Rounds 200M Run/Ski/250 Row/550 Bike/1:00-1:15 Effort 20 Alt Single Leg V-Ups/Leg Rais

Comments

Post: Blog2_Post