April 17, 2026

Apr 12

1 min read

Part 1

3 Supersets

5 Back Squats at 85%

3 Squat Jumps

1 Drop Set

Max Reps at 50%

Rest 2-3 Mins Between Sets

Part 2

For Time

15 Thrusters/Squat/Push Press

20 Cal Row/2 Min Machine

12 Thrusters/Squat/Push Press

20 Cal Row/2 Min Machine

9 Thrusters/Squat/Push Press

20 Cal Row/2 Min Machine

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