5 Rounds: 1-2-3-4-5 Rope Climbs/Lay to Stand Rope Climbs or 3-6-9-12-15 Renegade Row (no push up) 20 Alt Dumbbell Reverse Lunge
20 Cal Row/16 Cal Assault Bike Rest 1 Minute Between Rounds
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See All4 Rounds 30 Double Unders/DB Hop Overs/45 single skips 12 Alt. Overhead Lunges Right Arm/Reverse Lunge/Split Squat 8 - 1/4 Get Ups Right 30 Double Unders/DB Hop Overs/45 single skips 12 Alt Overhead L
Part 1 Max Reps Strict Press @ 85% *To Technical Failure *Add 5# From Last Attempt Part 2 10-8-6-4-2: DB Thrusters/Push Press 450m Bike/200m Row Devil's Press/Renegade Row 450m Bike/200m Row Time Cap
Part 1 Max Rep Back Squats @ 85% *To Technical Failure *Add 10# From Last Attempt Part 2 For Time 800m Run 40 Cal Row 30 Burpee Box Jumps Time Cap: 14 Mins
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