April 18, 2024
- Thrive Fitness
- Apr 14, 2024
- 1 min read
AMRAP 20:
40 AbMat Sit-ups/Leg Raises/Flutter Kicks
20 Cal Ski/24 Cal Row
20 DB Goblet Reverse Lunges
10 DB Push Jerks (R) /Press
10 DB Push Jerks (L)/Press
top of page
.png)
Search
Recent Posts
See AllPart 1 On The 2:00 x 6 Sets 2 Sumo Deadlifts + 4 Conventional Deadlifts Barbell: 65% of 1RM Deadlift Part 2 AMRAP 12 21 Knee Raises/ Other Core 21 Power Cleans/ DB/Med Ball Rest 1:00 18 Knee Raises 1
On the Minute x 30: Min 1: Machine Cals Min 2: Box Jump Overs/ Burpees
Part 1 On The 2:00 x 6 Sets 2 Front Squats + 4 Back Squats Barbell: 65% of 1RM Back Squat Part 2 4 x AMRAP 3 30 Skips/Hop overs 15 Push Press/DB 24 Cal Bike/34 Cal Row *Rest 1:00 Between AMRAPs *Pick
Post: Blog2_Post
bottom of page
Comments