April 19, 2022 WODPART 1: POWER SNATCH Build to Heavy Set of 3 Power SnatchesPART 2: "LUNG ISLAND" 25-20-15-10-5: Calorie Row Power Snatches (65/45)
PART 1: POWER SNATCH Build to Heavy Set of 3 Power SnatchesPART 2: "LUNG ISLAND" 25-20-15-10-5: Calorie Row Power Snatches (65/45)
November 4, 2024Part 1 Heavy Set of 10 Bench Press Part 2 For Time 2000m Row/5000m Bike/ 1600m Run Part 3 3 Sets 10 Barbell Good Mornings
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November 6, 2024Part 1 Heavy Set of 10 Front Squat Part 2 For Time 30 Thrusters/Push Press 600m Run/2000m Bike/650m Ski 20 Thrusters /Push Press...
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