top of page

April 19, 2022 WOD

  • Thrive Fitness
  • Apr 17, 2022
  • 1 min read

PART 1: POWER SNATCH

Build to Heavy Set of 3 Power Snatches


PART 2: "LUNG ISLAND"

25-20-15-10-5:

Calorie Row

Power Snatches (65/45)

Recent Posts

See All
June 16, 2025

Part 1 EMOM for 9 Mins Min 1:   12 DB Bent Over Row Min 2:   20-30 Sec Superman Hold Min 3:   12-15 Hollow Body Leg Raise Part 2 EMOM...

 
 
 
June 17, 2025

Part 1 3 Sets 3 Deadlift at 85% ‍ * Rest 2-3 Mins Between Sets 1 Big Drop Set - 15-30 Reps at 50% Part 2 4 Rounds x AMRAP 2:  20 Power...

 
 
 
June 18, 2025

Part 1 3 Sets: 3 Bench Press at 85% ‍ * Rest 2-3 Mins Between Sets 1 Big Drop Set - 15-30 Reps at 50% Part 2 AMRAP 5 50 Push-ups Cal Row...

 
 
 

Commenti


Post: Blog2_Post
bottom of page