June 23, 2026

Jun 20

1 min read

On the 2:00 x 5 Sets

7 Burpees/14 Air Squats/14 Mountain climbers

+ 200M Run/250 Row/550 Bike

- Rest 3:00 -

On the 2:00 x 4 Sets

7 Burpees/14 Air Squats/14 Mountain climbers

+ 200M Run/250 Row/550 Bike

- Rest 3:00 -

On the 2:00 x 3 Sets

7 Burpees/14 Air Squats/14 Mountain climbers

+ 200M Run/250 Row/550 Bike

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