April 19, 2024

Part 1

10 Sets

3-5 Banded Strict Pull Ups (1 Sec Pause at the Top)/Foot elevated inverted row

Part 2

4 Min Reverse Tabata (8 Rds of :10 Work/:20 Rest)

Ring/Bar to Chest Hold

OR 4 Min Regular Tabata (:20 Work/:10 Rest)

Band to Chest Hold 

Part 3

3 Sets

1 Set of Bicep 21s

12 Double DB Tricep Kickbacks

12 DB Pullovers

Part 4

3 Rounds

10 Reverse Crunches

10 ¼ Get Ups L & R