April 19, 2025

Thrive Fitness
Apr 13
1 min read

Part 1

4 Sets

4 Weighted Strict Pull-ups 

- Rest 20 Secs -

3 Medball Slams

‍* Rest 1-3 Mins Between Sets

* Build In Weight to Technical Failure 

* Aim for ~77-85% of 1RM 

Part 2

On the 6:00 x 3 Sets: 

16 Cal Bike

200M Run/Ski/100M Carry 

16 Cal Row 

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