April 2, 2025

Part 1

3-4 Sets

6 Front Rack Reverse Lunges

At 65-75% of 1RM Front Squat

‍*Rest 2-3 Mins Between Sets 

Part 2

For Time

10-1 DB Front Squats

45 Single Skips/30 Double Unders 

‍Directly Into...

‍12 Laps Farmers Carry

‍Time Cap: 18 Mins 

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