April 20, 2026

Apr 18
1 min read

Part 1

Build to a Heavy

5-Rep Bench Press

Rest 2-3 Mins Between Sets

Part 2

On the Minute x 16

Min 1: DB Step-Back Lunges/Box Step Ups

Min 2: DB Push Press

Min 3: S.A. DB Bent Over Rows (L)

Min 4: S.A. DB Bent Over Rows (R)

To Start Each Min: 6 Core Movement of Choice

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