April 21, 2022 WODFor Time [20 Minute Cap]: 40 Hand Release Push-ups 40 Toes to Bar 40 Calorie Bike 40 Box Step Overs 40 Alt. Reverse Lunges Double DB (suitcase)
For Time [20 Minute Cap]: 40 Hand Release Push-ups 40 Toes to Bar 40 Calorie Bike 40 Box Step Overs 40 Alt. Reverse Lunges Double DB (suitcase)
June 7, 2023AMRAP 20 200m Run/600m Bike 3 Burpee Pull-Ups/2 Sit to Stand Rope Pulls/8 Banded Seated Row 6 Dumbbell Push Press 9 Kettlebell Swings