April 21, 2023

Part 1 - Bench Press

3 Rep Max

Part 2

2 Rounds

Min 0:00-2:00 - 40 Alternating Dumbbell Bent Over Row

Min 2:00-5:00 - 22 Cal Assault Bike/500m Row/400m Run

Min 5:00-7:00 - 40 Alternating Dumbbell Shoulder Press

Min 7:00-10:00 - 22 Cal Assault Bike/500m Row/400m Run

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