April 21, 2026

Apr 18

1 min read

Part 1

10 Rounds

200M Run/225M Row/500M Bike/180M Ski

1-2-3-4-5-6-7-8-9-10 Strict Pull-ups/Inverted Row/BB Row

Part 2

3-4 Sets

10 Barbell Bicep Curls

15 Sec Hold at 90°

20 Tricep Kickbacks

Rest 1:00 Between Sets

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