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April 22, 2023

  • Thrive Fitness
  • Apr 16, 2023
  • 1 min read

10 Rounds:

30 Double Unders/45 Single skips/hop over/plate toe taps

5 Strict Pull ups/Banded Strict Pull ups/Inverted row/feet elevated ring row

7 Thrusters

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December 22, 2025

[TEAMS OF 2] - AMRAP 30 P1 : Bike Cals P2:   12 Hang Clean & Jerks/20 KBS 60 Single Skips/Plate Hops/ Double Unders 10 Ring Rows *Switch After P2 Finishes

 
 
 

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