April 22, 2024

Part 1

Max Rep Bench Press @ 85%

* To Technical Failure 

Part 2

3 Rounds

20 Hand Release Push-ups 

24 Cal Row/400m Run/

16 Cal Bike 

30 Kettlebell Swings

‍Time Cap: 18 Mins ‍‍ 

Recent Posts

‍ Part 1 4 Sets 2 Bench Press Rest 2-3 Mins Between Sets Building in Weight (77-87%) Part 2 3 Rounds 400M Run/500M Row/1200M Bike 21 DB...

Part 1 4 Sets 2 Deadlifts Rest 2-3 Mins Between Sets Building in Weight (77-87%) Part 2 For Time 1000M Row/800M Ski/2400M Bike 20 Power...

Part 1 4 Sets 2 Back Squats Rest 2-3 Mins Between Sets Building in Weight (77-87%) Part 2 30-24-18 Box Jump Overs Dumbbell Reps* 100M...

Post: Blog2_Post