top of page
Search

April 22, 2025

  • Thrive Fitness
  • Apr 21
  • 1 min read

Part 1

4 Sets

3 Deadlifts

- Rest 20 Secs -

2 Max Distance Broad Jumps

‍* Rest 1-3 Mins Between Sets

* Build in Weight to Technical Failure

* Aim for ~83-93%+ of 1RM


Part 2

For Time

10 Strict Toes To Bar/Leg Raises

20 Box Jumps/Box Step Ups/Broad Jumps

40 DB Strict Press

800M Run/1000M Row

40 DB Strict Press

20 Box Jumps/Box Step Ups/Broad Jumps

10 Strict Toes To Bar/Leg Raises

‍‍Time Cap: 18 Mins

Recent Posts

See All
May 20, 2025

Part 1 3 Sets 3 Push Press at 83-88% ‍ *Rest 3 Mins Between Sets Part 2 2 Rounds  15 Strict Pull-ups/Ring Row/ Inverted Row  30...

 
 
 
May 21, 2025

Part 1 3 Sets 6 Back Squat at 75% ‍ *Rest 3 Mins Between Sets Part 2 For Time 10 Thrusters  400M Row  8 Thrusters  400M Row 6 Thrusters  ...

 
 
 

Comments

Post: Blog2_Post
bottom of page