April 22, 2025

Apr 21, 2025

1 min read

Part 1

4 Sets

3 Deadlifts

- Rest 20 Secs -

2 Max Distance Broad Jumps

‍* Rest 1-3 Mins Between Sets

* Build in Weight to Technical Failure

* Aim for ~83-93%+ of 1RM

Part 2

For Time

10 Strict Toes To Bar/Leg Raises

20 Box Jumps/Box Step Ups/Broad Jumps

40 DB Strict Press

800M Run/1000M Row

40 DB Strict Press

20 Box Jumps/Box Step Ups/Broad Jumps

10 Strict Toes To Bar/Leg Raises

‍‍Time Cap: 18 Mins

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