Part 1
3 Rounds
4 Turkish Get Ups Right Arm
Rest 1 Min
4 Turkish Get Ups Left Arm
Rest 1 Min
Part 2
3 Rounds
8 Waiter Split Squats (Right)
Rest 1 Min
8 Waiter Split Squats (Left)
Rest 1 Min
Part 3
3 Sets
20 Banded Good Mornings
20 Hollow Body Rocks
20 Superman Pulses
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