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April 23, 2024

Part 1

3 Rounds

4 Turkish Get Ups Right Arm

Rest 1 Min

4 Turkish Get Ups Left Arm

Rest 1 Min


Part 2

3 Rounds

8 Waiter Split Squats (Right)

Rest 1 Min

8 Waiter Split Squats (Left)

Rest 1 Min


Part 3

3 Sets 

20 Banded Good Mornings 

20 Hollow Body Rocks

20 Superman Pulses

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