April 23, 2025

Apr 21, 2025
1 min read

Part 1

4 Sets

3 Bench Press

- Rest 20 Secs -

3 Lying Medball Chest Throw

‍* Rest 2-3 Mins Between Sets

* Build in Weight to Technical Failure

* Aim for ~83-93%+ of 1RM

Part 2

TABATA [8 x :20 Work + :10 Rest]

A) DB Bench Press

B) Wallballs/Push Press/Squat

C) Row Cals/Bike/Ski

* Complete 8 Rounds @ Station Before Advancing

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