April 24, 2023Part 1 - Back Squat15 minutes toBuild to Heavy 3 RepsPart 25 Rounds For Time 10 Burpees10 Goblet Squat/ Double DB Front Squat10 Box Jumps
Part 1 - Back Squat15 minutes toBuild to Heavy 3 RepsPart 25 Rounds For Time 10 Burpees10 Goblet Squat/ Double DB Front Squat10 Box Jumps
October 4, 2023AMRAP 20: 200m Run/250m Row/Ski Max Unbroken Strict Pull-ups/Inverted Row/Ring Row 200m Run/250m Row/Ski Max Unbroken Bench Press/DB Floor Press * Score Total Pull-ups + Bench
October 6, 20235 Rounds 20 Sandbag Back Squat 15 Sandbag Push Up + Lateral Drag 11 Cal Bike/16 Cal Row