top of page
Search

April 24, 2023

  • Thrive Fitness
  • Apr 22, 2023
  • 1 min read

Part 1 - Back Squat

15 minutes to

Build to Heavy 3 Reps


Part 2

5 Rounds For Time

10 Burpees

10 Goblet Squat/ Double DB Front Squat

10 Box Jumps

Recent Posts

See All
December 22, 2025

[TEAMS OF 2] - AMRAP 30 P1 : Bike Cals P2:   12 Hang Clean & Jerks/20 KBS 60 Single Skips/Plate Hops/ Double Unders 10 Ring Rows *Switch After P2 Finishes

 
 
 

Comments

Post: Blog2_Post
bottom of page