top of page

April 24, 2023

Part 1 - Back Squat

15 minutes to

Build to Heavy 3 Reps


Part 2

5 Rounds For Time

10 Burpees

10 Goblet Squat/ Double DB Front Squat

10 Box Jumps

Recent Posts

See All

AMRAP 20: 200m Run/250m Row/Ski Max Unbroken Strict Pull-ups/Inverted Row/Ring Row 200m Run/250m Row/Ski Max Unbroken Bench Press/DB Floor Press * Score Total Pull-ups + Bench

5 Rounds 20 Sandbag Back Squat 15 Sandbag Push Up + Lateral Drag 11 Cal Bike/16 Cal Row

Post: Blog2_Post
bottom of page