April 24, 2026

11 minutes ago
1 min read

Part 1

4 Sets

6 Lateral Plate Step-Overs to Skater Touch (3/Side)

Rest 1:00 Between Sets

Part 2

Build to a Heavy

5-Rep Back Squat

Rest 2-3 Mins Between Sets

Part 3

For Time

28 Cal Bike/40 Cal Row

20 Front Squats/Goblet/Back

– Rest 2:00 –

20 Cal Bike/28 Cal Row

15 Front Squats/Goblet/Back

– Rest 1:00 –

13 Cal Bike/18 Cal Row

10 Front Squats/Goblet/Back

Time Cap: 15 mins

Recent Posts

See All

April 20, 2026

Part 1 Build to a Heavy 5-Rep Bench Press Rest 2-3 Mins Between Sets Part 2 On the Minute x 16 Min 1: DB Step-Back Lunges/Box Step Ups Min 2: DB Push Press Min 3: S.A. DB Bent Over Rows (L) Min 4: S.A

April 21, 2026

Part 1 10 Rounds 200M Run/225M Row/500M Bike/180M Ski 1-2-3-4-5-6-7-8-9-10 Strict Pull-ups/Inverted Row/BB Row Part 2 3-4 Sets 10 Barbell Bicep Curls 15 Sec Hold at 90° 20 Tricep Kickbacks Rest 1:00 B

April 22, 2026

Part 1 Build to a Heavy 5-Rep Deadlift Rest 2-3 Mins Between Sets Part 2 For Time 10-20-30-20-10 Calorie Row Alt DB Snatches Sub: 7-14-21-14-7 Bike/8-16-24-16-8 Ski Time Cap: 15 mins

Comments

Post: Blog2_Post