April 24, 2026

Apr 18

1 min read

Part 1

4 Sets

6 Lateral Plate Step-Overs to Skater Touch (3/Side)

Rest 1:00 Between Sets

Part 2

Build to a Heavy

5-Rep Back Squat

Rest 2-3 Mins Between Sets

Part 3

For Time

28 Cal Bike/40 Cal Row

20 Front Squats/Goblet/Back

– Rest 2:00 –

20 Cal Bike/28 Cal Row

15 Front Squats/Goblet/Back

– Rest 1:00 –

13 Cal Bike/18 Cal Row

10 Front Squats/Goblet/Back

Time Cap: 15 mins

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