April 25, 2025

Apr 21, 2025

1 min read

Part 1

4 Sets

3 Back Squats

- Rest 20 Secs -

3 DB Squat Jumps (Very Light)

‍* Rest 2-3 Mins Between Sets

* Build in Weight to Technical Failure

* Aim for ~83-93%+ of 1RM

Part 2

AMRAP 10

8 Toes to Bar/Other Core

8 DB Thrusters

12 DB Walking Lunges/Reverse Lunges

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