top of page
Search

April 26, 2025

Apr 21, 2025
1 min read

Part 1

4 Sets

3 Weighted Strict Pull-ups

- Rest 20 Secs -

3 Medball Slams

‍* Rest 1-3 Mins Between Sets

* Build In Weight To Technical Failure

* Aim for ~83-93%+ of 1RM


Part 2 

On the Minute x 9

Min 1: 9 Front Squats + Max Burpee Pull-ups

Min 2: 8 Front Squats + Max Burpee Pull-ups

Min 3: 7 Front Squats + Max Burpee Pull-ups

Min 4: 6 Front Squats + Max Burpee Pull-ups

Min 5: 5 Front Squats + Max Burpee Pull-ups

Min 6: 4 Front Squats + Max Burpee Pull-ups

Min 7: 3 Front Squats + Max Burpee Pull-ups

Min 8: 2 Front Squats + Max Burpee Pull-ups

Min 9: 1 Front Squat + Max Burpee Pull-ups

Recent Posts

See All
October 13, 2026

6 x AMRAP 2 9 Strict Pull-ups/Ring Rows/BOR 9 Box Jumps/Burpee Box Jumps/ Box Step Ups AMRAP Front Squats/Goblet in Remaining Time Rest 3:00 Between AMRAPs

 
 
 
October 14, 2026

Part 1 Bench Press 5 Reps at 85% 3 Reps at 90% 1+ Reps at 95% Rest 2-3 Mins Between Sets Part 2 For Time 7-5-3 Hang Power Cleans /Deadlifts/KBS Hand Release Push-ups/Skull Crushers/OH DB Triceps Exten

 
 
 

Comments

Post: Blog2_Post
bottom of page