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April 26, 2025

  • Thrive Fitness
  • Apr 21
  • 1 min read

Part 1

4 Sets

3 Weighted Strict Pull-ups

- Rest 20 Secs -

3 Medball Slams

‍* Rest 1-3 Mins Between Sets

* Build In Weight To Technical Failure

* Aim for ~83-93%+ of 1RM


Part 2 

On the Minute x 9

Min 1: 9 Front Squats + Max Burpee Pull-ups

Min 2: 8 Front Squats + Max Burpee Pull-ups

Min 3: 7 Front Squats + Max Burpee Pull-ups

Min 4: 6 Front Squats + Max Burpee Pull-ups

Min 5: 5 Front Squats + Max Burpee Pull-ups

Min 6: 4 Front Squats + Max Burpee Pull-ups

Min 7: 3 Front Squats + Max Burpee Pull-ups

Min 8: 2 Front Squats + Max Burpee Pull-ups

Min 9: 1 Front Squat + Max Burpee Pull-ups

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