April 27, 2026

Apr 25
1 min read

Part 1

3 Sets

3 Strict Press

@ 77-82%

Rest 1-2 Mins Between Sets

Part 2

For Time

60 Alt Single-Leg V-ups/Other Core

30 Single-Arm Devil Press/Alt Db Snatch/ KB Swing

40 Alt Single-Leg V-ups

20 Single-Arm Devil Press

20 Alt Single-Leg V-ups

10 Single-Arm Devil Press

Time Cap: 15 mins

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