Part 1 - Deadlift
Every 3 minutes x 4 Rounds
10 reps
Part 2
3 Rounds For Time:
400m Run/500m Row/1000m Bike
15/leg Weighted Box Step Ups
12 Strict Pull ups/Ring Rows/Inverted Row/ Banded Strict Pull ups
top of page
.png)
Search
Recent Posts
See AllPart 1 4x3 Barbell Halting Snatch Deadlift Part 2 4x2 Barbell Muscle Snatch Part 3 5x3 Barbell Power Snatch Part 4 3x5 Barbell Overhead Squat
Part 1 Bench Press 10 Rep Max Part 2 2 Rounds: 100 Double Unders/150 Single Skips 600m Row/1600m Bike 50 Wallballs
5 Rounds: 12 Cal Bike/16 Cal Row/10 Cal Ski/200m Run 9 Toes to Bar/V-Ups/Leg Raises/20 Sec Plank 6 Dumbbell Push Press 16 Reverse Lunges (8L & 8R)
Post: Blog2_Post
bottom of page