April 28, 2023
- Thrive Fitness
- Apr 22, 2023
- 1 min read
Part 1 - Deadlift
Every 3 minutes x 4 Rounds
10 reps
Part 2
3 Rounds For Time:
400m Run/500m Row/1000m Bike
15/leg Weighted Box Step Ups
12 Strict Pull ups/Ring Rows/Inverted Row/ Banded Strict Pull ups
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