April 28, 2023

Apr 22, 2023
1 min read

Part 1 - Deadlift

Every 3 minutes x 4 Rounds

10 reps

Part 2

3 Rounds For Time:

400m Run/500m Row/1000m Bike

15/leg Weighted Box Step Ups

12 Strict Pull ups/Ring Rows/Inverted Row/ Banded Strict Pull ups

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