April 28, 2023Part 1 - DeadliftEvery 3 minutes x 4 Rounds10 repsPart 23 Rounds For Time:400m Run/500m Row/1000m Bike15/leg Weighted Box Step Ups12 Strict Pull ups/Ring Rows/Inverted Row/ Banded Strict Pull ups
Part 1 - DeadliftEvery 3 minutes x 4 Rounds10 repsPart 23 Rounds For Time:400m Run/500m Row/1000m Bike15/leg Weighted Box Step Ups12 Strict Pull ups/Ring Rows/Inverted Row/ Banded Strict Pull ups
May 21, 2024Part 1 Front Squats 4 x 5 Part 2 For Time 50 Double Unders/Singles, 50 AbMat Sit-ups/Other Core 18 DB Front Squats/Goblet 40 Double Unders, 40 AbMat Sit-ups 15 DB Front Squats/Goblet 30 Double Unders,
May 22, 20245 Rounds 400m Run/500m Row/1200m Bike 6 Strict Pull-ups/12 BOR/12 Banded Lat Pull Downs 400m Run/500m Row/1200m Bike 15 Push-ups