April 28, 2025

‍Part 1

3 Sets:

3 Power Cleans

at 70-75%

‍* Rest 2-3 Mins Between Sets

Part 2

1 Round for Max Reps:

3 Mins Barbell Bent Over Row

3 Mins Push-ups

6 Mins Air Squats

3 Mins Push-ups

3 Mins Barbell Bent Over Rows