April 28, 2025
- Thrive Fitness
- 9 minutes ago
- 1 min read
Part 1
3 Sets:
3 Power Cleans
at 70-75%
* Rest 2-3 Mins Between Sets
Part 2
1 Round for Max Reps:
3 Mins Barbell Bent Over Row
3 Mins Push-ups
6 Mins Air Squats
3 Mins Push-ups
3 Mins Barbell Bent Over Rows
コメント