April 28, 2026

Apr 25

1 min read

Part 1

3 Rounds

4 (R) DB Turkish Get Up

Rest 1 Min

4 (L) DB Turkish Get Up

Rest 1 Min

Part 2

3 Rounds

8 (R) Waiter Split Squat

Rest 1 Min

8 (L) Waiter Split Squat

Rest 1 Min

Part 3

2-3 Rounds for Quality

200M Farmer’s Carry

100M Front Rack Carry

50M Overhead Carry

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