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April 29, 2023

For Time

15 D-Ball Over Shoulder

15 Barbell Shoulder Press

12 D-Ball Over Shoulder

12 Barbell Shoulder Press

9 D-Ball Over Shoulder

9 Barbell Shoulder Press


Rest 3 Minutes, Then:


9 D-Ball Over Shoulder

9 Barbell Shoulder Press

12 D-Ball Over Shoulder

12 Barbell Shoulder Press

15 D-Ball Over Shoulder

15 Barbell Shoulder Press

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