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April 29, 2024

  • Thrive Fitness
  • Apr 28, 2024
  • 1 min read

Part 1

Max Reps Strict Press @ 80%

* To Technical Failure 

* Add 5# From Last Attempt


Part 2 

On the 1:30 x 10 Rounds: 

10-1 DB Hang Clean & Jerks/Push Press

Max Calorie Bike

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