April 3, 2023

Part 1 - Front Squat

3 sets of 10 reps

Part 2

On the Minute For Max Rounds: 5 Thrusters 5 Burpees

5 Pull ups/strict banded pull ups/ring rows/inverted rows

*After 6 minutes increase to 6 reps and then after 4 more minutes, increase to 7.

Recent Posts

Holiday Workout

Part 1 3 Sets 3 Push Press at 83-88% ‍ *Rest 3 Mins Between Sets Part 2 2 Rounds  15 Strict Pull-ups/Ring Row/ Inverted Row  30...

Part 1 3 Sets 6 Back Squat at 75% ‍ *Rest 3 Mins Between Sets Part 2 For Time 10 Thrusters  400M Row  8 Thrusters  400M Row 6 Thrusters  ...

Post: Blog2_Post