April 3, 2023Part 1 - Front Squat 3 sets of 10 reps Part 2 On the Minute For Max Rounds: 5 Thrusters 5 Burpees 5 Pull ups/strict banded pull ups/ring rows/inverted rows *After 6 minutes increase to 6 reps and then after 4 more minutes, increase to 7.
Part 1 - Front Squat 3 sets of 10 reps Part 2 On the Minute For Max Rounds: 5 Thrusters 5 Burpees 5 Pull ups/strict banded pull ups/ring rows/inverted rows *After 6 minutes increase to 6 reps and then after 4 more minutes, increase to 7.
May 29, 2023Part 1 4x3 Barbell Halting Snatch Deadlift Part 2 4x2 Barbell Muscle Snatch Part 3 5x3 Barbell Power Snatch Part 4 3x5 Barbell Overhead Squat
May 30, 2023Part 1 Bench Press 10 Rep Max Part 2 2 Rounds: 100 Double Unders/150 Single Skips 600m Row/1600m Bike 50 Wallballs
May 31, 20235 Rounds: 12 Cal Bike/16 Cal Row/10 Cal Ski/200m Run 9 Toes to Bar/V-Ups/Leg Raises/20 Sec Plank 6 Dumbbell Push Press 16 Reverse Lunges (8L & 8R)