Part 1 - Front Squat
3 sets of 10 reps
Part 2
On the Minute For Max Rounds: 5 Thrusters 5 Burpees
5 Pull ups/strict banded pull ups/ring rows/inverted rows
*After 6 minutes increase to 6 reps and then after 4 more minutes, increase to 7.
top of page
.png)
Search
Recent Posts
See AllPart 1 5-7 Sets [Climbing] 1 Bench Press Part 2 AMRAP 15: 12 Cal Bike 30 KB Swings/Hip Thrusts/GM 60 Double Unders/90 Single Skips/Hop...
8 Rounds 5 Thrusters/DB/Push Press 10 Pull-ups/Banded Row/Inverted Bar 125m Row Rest 90 seconds
Part 1 5-7 Sets [Climbing] 1 Sumo Deadlift Part 2 For Time: 40-30-20-10 DB Snatches/KB Swing 20-15-10-5 Burpee Box Jumps/Box Push Up +...
Post: Blog2_Post
bottom of page
Σχόλια