April 3, 2023

Thrive Fitness
Apr 2, 2023
1 min read

Part 1 - Front Squat

3 sets of 10 reps

Part 2

On the Minute For Max Rounds: 5 Thrusters 5 Burpees

5 Pull ups/strict banded pull ups/ring rows/inverted rows

*After 6 minutes increase to 6 reps and then after 4 more minutes, increase to 7.

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