April 3, 2023
- Thrive Fitness
- Apr 2, 2023
- 1 min read
Part 1 - Front Squat
3 sets of 10 reps
Part 2
On the Minute For Max Rounds: 5 Thrusters 5 Burpees
5 Pull ups/strict banded pull ups/ring rows/inverted rows
*After 6 minutes increase to 6 reps and then after 4 more minutes, increase to 7.
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