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April 3, 2023

Part 1 - Front Squat

3 sets of 10 reps


Part 2

On the Minute For Max Rounds: 5 Thrusters 5 Burpees

5 Pull ups/strict banded pull ups/ring rows/inverted rows

*After 6 minutes increase to 6 reps and then after 4 more minutes, increase to 7.

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Part 1 On the 2:00 x 3 Sets: 5 Push Jerks‍ Part 2 4 Rounds: 250m Row/600m Bike/250m Ski 12 Dumbbell Push Jerks 8 Strict Pullups/12 DB Plank Row/Bench Assisted DB Row ‍ Time Cap: 10 Minutes

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