April 3, 2024

For Quality

20 Alternating Dumbbell Farmer Step Up

30 Dumbbell Bench Press

Rest 1 Minute

20 Alternating Dumbbell Farmer Step Up

25 Dumbbell Bench Press

Rest 1 Minute

20 Alternating Dumbbell Farmer Step Up

20 Dumbbell Bench Press

Rest 1 Minute

20 Alternating Dumbbell Farmer Step Up

15 Dumbbell Bench Press

Rest 1 Minute

20 Alternating Dumbbell Farmer Step Up

10 Dumbbell Bench Press

Rest 1 Minute

Max Reps (One Set) Diamond Push Up

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