April 3, 2024

Apr 1, 2024
1 min read

For Quality

20 Alternating Dumbbell Farmer Step Up

30 Dumbbell Bench Press

Rest 1 Minute

20 Alternating Dumbbell Farmer Step Up

25 Dumbbell Bench Press

Rest 1 Minute

20 Alternating Dumbbell Farmer Step Up

20 Dumbbell Bench Press

Rest 1 Minute

20 Alternating Dumbbell Farmer Step Up

15 Dumbbell Bench Press

Rest 1 Minute

20 Alternating Dumbbell Farmer Step Up

10 Dumbbell Bench Press

Rest 1 Minute

Max Reps (One Set) Diamond Push Up

Recent Posts

See All

March 16, 2026

Part 1 3 Sets 5 Bench Press at 83% 1 Drop Set Max Reps at 50% Rest 2-3 Mins Between Sets Part 2 For Time Buy-in : 30 Alt V-ups/Sit-ups/Dead bug 5 Rounds: 8 Push Press/DB 10 Knee Raises/Lying Leg Raise

March 17, 2026

3 x AMRAP 6 48 Cal Bike/70 Cal Row/60 Cal Ski Into... Max Rounds: 10 Lateral Burpees Over Bar 10 Power Cleans/DB/Med Ball/DB Snatch 30 Air Squats Rest 3:00 Between AMRAPs

March 18, 2026

Part 1 3 Sets 5 Deadlifts at 83% 1 Drop Set Max Reps at 50% Rest 2-3 Mins Between Sets Part 2 4 Rounds 15 Kettlebell Swings /Hip Thrusts 12 Box Jumps/Broad Jumps 500M Row/1200M Bike/2.5 Min Machine Ti

Comments

Post: Blog2_Post