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April 3, 2024

  • Thrive Fitness
  • Apr 1, 2024
  • 1 min read

For Quality 

20 Alternating Dumbbell Farmer Step Up 

30 Dumbbell Bench Press 

Rest 1 Minute  

20 Alternating Dumbbell Farmer Step Up 

25 Dumbbell Bench Press 

Rest 1 Minute  

20 Alternating Dumbbell Farmer Step Up 

20 Dumbbell Bench Press 

Rest 1 Minute  

20 Alternating Dumbbell Farmer Step Up 

15 Dumbbell Bench Press 

Rest 1 Minute  

20 Alternating Dumbbell Farmer Step Up 

10 Dumbbell Bench Press 

Rest 1 Minute  

Max Reps (One Set) Diamond Push Up 

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