For Quality
20 Alternating Dumbbell Farmer Step Up
30 Dumbbell Bench Press
Rest 1 Minute
20 Alternating Dumbbell Farmer Step Up
25 Dumbbell Bench Press
Rest 1 Minute
20 Alternating Dumbbell Farmer Step Up
20 Dumbbell Bench Press
Rest 1 Minute
20 Alternating Dumbbell Farmer Step Up
15 Dumbbell Bench Press
Rest 1 Minute
20 Alternating Dumbbell Farmer Step Up
10 Dumbbell Bench Press
Rest 1 Minute
Max Reps (One Set) Diamond Push Up
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