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March 30, 2026

Part 1 A) 3 Sets 5 Back Squats at 80% B) 1 Drop Set Max Reps at 50% *Rest 2-3 Mins Between Sets Part 2 1 Round for Max Reps 3:00 Power Cleans/Kettlebell Swings 3:00 Push-ups/Floor Press 6:00 Air Squat

 
 
 
March 31, 2026

5 x AMRAP 3 6 Strict Pull-ups/BB BOR/Ring Row 12 Box Jump Overs/Squat Jumps/ Box Step Overs 250M Row/200 Ski/550 Bike Cals Machine Remaining Time Rest 3:00 Between AMRAPs

 
 
 
April 1, 2026

Part 1 A) 3 Sets 5 Bench Press at 80% B) 1 Drop Set Max Reps at 50% *Rest 2-3 Mins Between Sets Part 2 12-9-6 Knee Raises/ Other Core Cal Bike/Row/Ski Directly Into... 12-9-6 KB Swings/ Hip Thrusts Ca

 
 
 

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