April 30, 2024

Apr 28, 2024
1 min read

4 Sets

Each Set is:

15 Eye Level Kettlebell Swing

12 Single KB/DB Shoulder Rack Step Up

15 Eye Level Kettlebell Swing

12 Single KB/DB Shoulder Rack Step Up

Rest 1 Minute, then:

400m Run

Rest 2 Minutes Between Sets

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