April 30, 20244 SetsEach Set is:15 Eye Level Kettlebell Swing12 Single KB/DB Shoulder Rack Step Up15 Eye Level Kettlebell Swing12 Single KB/DB Shoulder Rack Step UpRest 1 Minute, then:400m RunRest 2 Minutes Between Sets
4 SetsEach Set is:15 Eye Level Kettlebell Swing12 Single KB/DB Shoulder Rack Step Up15 Eye Level Kettlebell Swing12 Single KB/DB Shoulder Rack Step UpRest 1 Minute, then:400m RunRest 2 Minutes Between Sets
May 13, 20245 Rounds: 9 Strict Pull-ups/Ring Rows 21 Kettlebell Swings 400m Run/500m Row/1200m Bike Rest 1 Min Between Rounds Time Cap: 25 Mins
May 15, 2024Part 1 Max Repetitions of Strict Press @ 90% * To Technical Failure * Add 5# From Last Attempt Part 2 AMRAP 9: 1000m Run/1200m Row/3000m Bike Max Hang Clean & Jerks/Push Press/DB Rest 3 Minutes AMRA