top of page
Search

April 30, 2024

  • Thrive Fitness
  • Apr 28, 2024
  • 1 min read

4 Sets

Each Set is:

15 Eye Level Kettlebell Swing

12 Single KB/DB Shoulder Rack Step Up

15 Eye Level Kettlebell Swing

12 Single KB/DB Shoulder Rack Step Up

Rest 1 Minute, then:

400m Run

Rest 2 Minutes Between Sets

Recent Posts

See All
May 20, 2025

Part 1 3 Sets 3 Push Press at 83-88% ‍ *Rest 3 Mins Between Sets Part 2 2 Rounds  15 Strict Pull-ups/Ring Row/ Inverted Row  30...

 
 
 
May 21, 2025

Part 1 3 Sets 6 Back Squat at 75% ‍ *Rest 3 Mins Between Sets Part 2 For Time 10 Thrusters  400M Row  8 Thrusters  400M Row 6 Thrusters  ...

 
 
 

Kommentare

Post: Blog2_Post
bottom of page