April 30, 2025

Apr 27, 2025

1 min read

Part 1

3 Sets:

3 Front Squats

at 70-75%

‍* Rest 2-3 Mins Between Sets

Part 2

AMRAP 12

10-20-30-40...

Double Unders/Single Skips/DB Hop Overs

Kettlebell Swings

Double Unders

Kettlebell Goblet Lunges‍

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