top of page

April 4, 2023

  • Thrive Fitness
  • Apr 2, 2023
  • 1 min read

4 Rounds

60 Double Unders/90 Single skips

500m Row/1000m Bike

20 Alternating Dumbbell Snatches


Rest 2 Minutes Between Rounds

Recent Posts

See All
April 22, 2025

Part 1 4 Sets 3 Deadlifts - Rest 20 Secs - 2 Max Distance Broad Jumps ‍ * Rest 1-3 Mins Between Sets * Build in Weight to Technical...

 
 
 
April 23, 2025

Part 1 4 Sets 3 Bench Press - Rest 20 Secs - 3 Lying Medball Chest Throw ‍ * Rest 2-3 Mins Between Sets * Build in Weight to Technical...

 
 
 

コメント


Post: Blog2_Post
bottom of page