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April 4, 2025

  • Thrive Fitness
  • Mar 29
  • 1 min read

Part 1

3-4 Sets

3 Sumo Deadlifts

At 75-85%

‍*Rest 2-3 Mins Between Sets 

Part 2

21-18-15-12-9

Power Snatches/DB

Box Jumps

‍Time Cap: 15 Mins

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