April 4, 2026

1 day ago
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[TEAMS OF 2] - AMRAP 30

Bike Cals/Ski/Row

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20 DB Bench Press/Floor Press

30 Sit-ups/Other Core

50 Skips/Toe Taps/Skater Hops

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Part 1 A) 3 Sets 5 Bench Press at 80% B) 1 Drop Set Max Reps at 50% *Rest 2-3 Mins Between Sets Part 2 12-9-6 Knee Raises/ Other Core Cal Bike/Row/Ski Directly Into... 12-9-6 KB Swings/ Hip Thrusts Ca

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