April 7, 2025

Thrive Fitness
Apr 5
1 min read

Part 1

4 Sets

5 Deadlifts

- Rest 20 Secs - 

2 Max Distance Broad Jumps 

‍*Rest 2-3 Mins Between Sets

*Build in Weight to Technical Failure 

*Aim for ~75-80% of 1RM 

Part 2

7 Rounds

11 Deadlifts/KB

100M Sprint/125M Row/ 100M Ski/300m Bike

‍Time Cap: 15 Mins 

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