April 7, 2025

Part 1

4 Sets

5 Deadlifts

- Rest 20 Secs - 

2 Max Distance Broad Jumps 

‍*Rest 2-3 Mins Between Sets

*Build in Weight to Technical Failure 

*Aim for ~75-80% of 1RM 

Part 2

7 Rounds

11 Deadlifts/KB

100M Sprint/125M Row/ 100M Ski/300m Bike

‍Time Cap: 15 Mins 

Recent Posts

Holiday Workout

Part 1 3 Sets 3 Push Press at 83-88% ‍ *Rest 3 Mins Between Sets Part 2 2 Rounds  15 Strict Pull-ups/Ring Row/ Inverted Row  30...

Part 1 3 Sets 6 Back Squat at 75% ‍ *Rest 3 Mins Between Sets Part 2 For Time 10 Thrusters  400M Row  8 Thrusters  400M Row 6 Thrusters  ...

Post: Blog2_Post