April 7, 2026

Apr 4
1 min read

Part 1

3 Sets

5 Bench Press at 83%

1 Drop Set

Max Reps at 50%

Rest 2-3 Mins Between Sets

Part 2

Buy-In: 50 Any Core Movement

3 Rounds

10 Single DB Push Press (R)

3 Laps Suitcase Carry (R)

10 Single DB Push Press (L)

3 Laps Suitcase Carry (L)

Cash-Out: 50 Any Core Movement

Time Cap: 18 mins

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