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April 8, 2025

  • Thrive Fitness
  • Apr 5
  • 1 min read

Part 1

4 Sets

5 Weighted/Challenging Strict Pull-ups

- Rest 20 Secs - 

3 Medball Slams

‍*Rest 2-3 Mins Between Sets

*Build in Weight to Technical Failure 

*Aim for ~75-80% of 1RM 


Part 2

3 Rounds

20 Burpee Pull-ups/Push-ups & Ring Rows

20 Front Squats/Goblet

20 Box Jumps/Box Steps

‍Time Cap: 20 Mins 

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