April 8, 2026

Apr 4

1 min read

Part 1

3 Sets

5 Back Squats at 83%

1 Drop Set

Max Reps at 50%

Rest 2-3 Mins Between Sets

Part 2

5 Rounds

15 Cal Row/11 Cal Bike/12 Cal Ski

5 Front Squats/goblet

10 Strict Pull-ups/inverted Row/BB Row

Time Cap: 15 mins

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