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April 9, 2025

  • Thrive Fitness
  • Apr 5
  • 1 min read

Part 1 

4 Sets

5 Bench Press  

- Rest 20 Secs - 

3 Lying Medball Chest Throw

‍*Rest 2-3 Mins Between Sets

*Build in Weight to Technical Failure 

*Aim for ~75-80% of 1RM


Part 2

On the 1:30 x 10 Sets 

90 Single Skips/30 Sit-ups 

Max Hand Release Push-ups 

‍*Alt Between Skipping & Sit-ups 

*5 Sets Each Movement 

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