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April 9, 2026

  • 2 days ago
  • 1 min read

AMRAP 28

7 Power Cleans/Med Ball/KB Swing

14 Box Jumps/Box step Ups/24 Reverse lunges

7 Knee Raises/Sit Ups/Other Core

8 Cal Bike/12 Cal Row/9 Cal Ski/1 Min Effort

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