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August 1, 2023

  • Thrive Fitness
  • Jul 30, 2023
  • 1 min read

10 Rounds 12 Cal Row/9 Cal Bike/12 Cal Ski/200M Run 12 Wall Balls/Med Ball or DB Thrusters/Jump Squats

*1 Min Rest Between Rounds

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December 22, 2025

[TEAMS OF 2] - AMRAP 30 P1 : Bike Cals P2:   12 Hang Clean & Jerks/20 KBS 60 Single Skips/Plate Hops/ Double Unders 10 Ring Rows *Switch After P2 Finishes

 
 
 

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