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August 1, 2024

Part 1

On the 3:00 x 3 Sets:

3 Back Squats


* 3 Second Pause

* Build in Weight


Part 2

For Time:

800m Run/1000m Row, 40 Wallballs

600m Run/750m Row, 30 Wallballs

400m Run/500m Row, 20 Wallballs

200m Run/250m Row, 10 Wallballs

‍‍Time Cap: 18 Mins

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