August 1, 2024Part 1On the 3:00 x 3 Sets:3 Back Squats* 3 Second Pause* Build in WeightPart 2For Time:800m Run/1000m Row, 40 Wallballs600m Run/750m Row, 30 Wallballs400m Run/500m Row, 20 Wallballs200m Run/250m Row, 10 WallballsTime Cap: 18 Mins
Part 1On the 3:00 x 3 Sets:3 Back Squats* 3 Second Pause* Build in WeightPart 2For Time:800m Run/1000m Row, 40 Wallballs600m Run/750m Row, 30 Wallballs400m Run/500m Row, 20 Wallballs200m Run/250m Row, 10 WallballsTime Cap: 18 Mins
February 10, 2025Part 1 For Time 10 DB Deadlift 6/per side Weighted Step Up + Knee Drive Max-Rep Set DB Floor Press Rest 2 Mins 8 DB Deadlift 6/per side...
February 11, 2025Every 4 Min for 20 Min (5 Rounds) 22 Cal Bike/500M Row 10 Burpees/Elevated/Pushups 10 Inverted Row/Ring Row/DB Bent Over Row
February 12, 2025Part 1 5 Rounds 20 Alt DB Snatch 15 DB Thruster Part 2 3 Sets 20 Feet Elevated DB Glute Bridges *Elevate Feet Onto 45# Plates
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