August 1, 2024
- Thrive Fitness
- Jul 27, 2024
- 1 min read
Part 1
On the 3:00 x 3 Sets:
3 Back Squats
* 3 Second Pause
* Build in Weight
Part 2
For Time:
800m Run/1000m Row, 40 Wallballs
600m Run/750m Row, 30 Wallballs
400m Run/500m Row, 20 Wallballs
200m Run/250m Row, 10 Wallballs
Time Cap: 18 Mins
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