August 1, 2025

Jul 26, 2025

1 min read

Part 1

4 Sets

3 Rotational Medball Throws (R)

3 Rotational Medball Throws (L)

20m Forward Low Skips

*Move with SPEED

* Rest 1-2 Mins Between Sets

Part 2

Deadlift

Set 1: 5 Reps at 77%

Set 2: 3 Reps at 81%

Set 3: 3+ Reps at 87%

*Rest 2-3 Mins Between Sets

*Max = To Technical Failure

Part 3

On the 5:00 x 3 Rounds:

10 Burpees

15 Deadlifts

200M Run/Row/Bike/Ski

Time Cap: 15 mins

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