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August 1, 2026

Jul 26
1 min read

[TEAMS OF 2] - AMRAP 25

You Go, I Go — Alternate Full Rounds

13 Cal Bike/18 Row/14 Ski/200-250M Run/1:15-1:30 Effort

12 Wallballs/Thrusters/30 Air Squats

8 Knee Raises/Sit-ups/Other Core

6 DB Walking Lunge Steps/Reverse Lunges/20 Jump Lunges

One partner works at a time

Rest while your partner completes their full round

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